Maintaining Wellness and Its Influence on Your Health
Health, as defined by the World Health Organization, is “the condition of being fit, free from illness and safe from danger.” A wide variety of other definitions have also been used over time to describe the concept. Generally speaking, health is related to the capacity to live a safe and healthy life. Healthy people are able to experience happiness and are able to contribute to society in many ways. In fact, a happy and healthy individual can contribute more to their community than someone who is physically unhealthy.
There are a number of social determinants of good health. A person’s social status, their relationships with other people, their education, their occupation, and their religion are all social determinants of health. The quality of the relationships they have with other people, their occupations and their religion all play important roles in the quality of their life and their health. In many ways, health is determined by how one values and respects themselves and how they view the world and the opportunities for living that exist around them.
Environmental factors also play an important role in providing individuals with a sense of physical wellness. There are many types of environmental factors that can be considered to be important contributors to healthy living. The physical environment, for example, includes the air a person breathes, the food they eat, the water they drink, and the surfaces they walk upon. All of these elements can collectively contribute to the quality of life and the health of an individual. People who lead healthy lives are able to appreciate the beauty of the natural world and live in harmony with it.
Another factor that contributes to a person’s overall health and to their physical well-being is their financial health. Poor financial health impacts a number of areas throughout an individual’s life. In addition to having a poor diet and exercising on a regular basis, those who don’t manage their finances properly run the risk of financial stress and depression. Those who take care of their finances are less likely to run afoul of financial stress and depression.
Finally, emotional health is influenced by the state of their mind. Individuals who are mentally healthy and well-balanced maintain high levels of self-esteem and are less likely to experience negative feelings and emotions. They also have higher levels of overall well-being because they are less stressed and are more able to cope with daily demands. People who are emotionally healthy are less likely to experience physical illness and have greater resistance to disease. Emotionally healthy people are more able to respond to pain and injury with skill and a sense of humor.
Overall health and physical well-being are influenced by a combination of the individual’s lifestyle, the amount of physical activity they get, their financial stability, their relationships with others, their level of education, their spirituality, and their mind-body connection. All these aspects can be improved through lifestyle improvements and through modifications in everyday behavior. People who make changes to their lifestyle and to their habits are more likely to succeed at reaching their goals for improved health and well-being. The keys to wellness lie in taking care of yourself on a daily basis.