The Benefits of Playing Sport

Sports are normally governed by some kind of unwritten code or traditions, that ensure fair play, and enable consistent adjudication of the outcome. In most organized sports, reports of results are often made, and this information can be widely reported or announced in local sport news. However, in informal sports such as baseball or basketball, players and teams continue to play, with no means of making public announcements or making results official. The same is true for swimming, tennis, golf, football, soccer, softball, cricket and the like.


For those who participate in less formalized sports, the traditions and unwritten rules can often get out of hand, with arguments, dispute resolutions and the whole system getting out of hand. Such situations are best avoided, as they can create unnecessary bickering and even violence. To avoid such conflicts, sporting activities should be encouraged by schools and other organizations. A good example would be to form sports clubs at the school, or at the college level, that promote sportsmanship, encourage team spirit and ensure academic and athletic competition among students. This can help develop healthy habits for youngsters, as sports help them in a number of ways such as physical activity, social interaction and camaraderie, all of which are important ingredients of good human development.

Sporting events also provide kids with an opportunity to learn about the discipline of sport and the competition among athletes. They get a chance to hone their sportsmanship in a fun setting, something that they will carry with them throughout life. Good sportsmanship is important, as children need to be taught how to respect their opponents and show respect for their coach as well as fellow competitors. This applies not only to sports competitions, but also to family relationships within the family as well.

Aside from being a physical and mental exercise, playing sport has many other benefits. In terms of physical health, sport helps in muscle development, strengthening and toning. Playing sport lowers the risk of degenerative bone diseases like osteoporosis and arthritis and improves blood circulation. It boosts the immune system and helps control cholesterol.

As for the mental fitness, sports are great outlets for creativity and imagination. Children who play a sport develop skills that will prepare them for life, helping them to become open-minded, creative individuals. Playing sport is not just fun and entertainment; it also teaches kids how to be independent, self-confident, adaptable and physically fit – just to name a few.

Another benefit of playing popular sports is that it provides an outlet for the child’s competitive spirit. Children who play spectator sports regularly are used to winning or losing and are less likely to lose their drive and determination to succeed. This applies even after a game is over, as children are naturally competitive and want to win against other competitors. They may continue playing sports in order to win more. In essence, they strive to show themselves as better human beings by overcoming obstacles.