Determinants of Good Health

Health is a condition of mental, physical and emotional well-being where infirmity and illness are absent. Various definitions have been used over the years for different purposes. However, there is one thing that is consistent across the board: people want to be healthy and live longer. Being healthy means that you are free from sickness and pain. This is also referred to as well-being.


Healthy living means that your physical, mental, and emotional health are all optimal. To reach this state, you need to manage all aspects of your life. It includes your personal health, your physical health, and the health of your family. All three are interrelated; they are intertwined and cannot be separated. If you have high stress levels, then your emotional and physical well being will also be impacted. In order to avoid all these factors, you need to find ways to manage them.

The field of health science has made great advances over the years. For example, over the last half century, developments in genetics and biotechnology have provided us with more insights into how to improve health. Modern diagnostic tools and methods have improved our ability to treat and prevent many common illnesses and diseases. In addition, more research is being done on the causes and prevention of more complex diseases like cancer, diabetes, and Alzheimer’s disease.

A complete physical and mental health system means having a balance of chemicals in your body such as oxygen and nutrients, a steady supply of energy, and a balanced digestive system. Your mental health is defined by your capacity to learn, think creatively, solve problems, and make decisions. Health affects every other aspect of life such as your relationships, family, work, travel, leisure, and leisure time. Your health status is reflected in the way you feel, look, and most importantly, the way you think.

The challenge is to pay attention to all these components of your life and get well if you don’t already. Unfortunately, many people are sedentary, overweight, and unhealthy and do not suffer from any serious health conditions but don’t know it because they ignore physical well-being and only focus on their mental well-being. As a result, they face a variety of health conditions, some of which can be fatal.

Although there is no magic pill, you can improve your health status through changing your lifestyle choices, changing your diet, adopting a regular exercise routine, and using effective natural supplements and remedies. Of course, these do not provide instant results but over time they will have long-term effects on your health. Some experts suggest that there are four primary determinants of health: physical well-being, psychological well-being, lifestyle choices, and environmental factors. These determine the chances of acquiring different types of diseases including heart disease, diabetes, and various cancers. You can maintain a healthy lifestyle through these determinants by eating the right foods, exercising regularly, and avoiding or limiting the consumption of certain substances such as tobacco and alcohol. In addition, getting enough sleep and drinking lots of water every day will also help in keeping your body physically fit and will help you avoid any diseases.