Risk Factors That Affects Health


Risk Factors That Affects Health

Health is a condition of mental, physical and social well being where infirmity and disease are absent. Various definitions have also been employed over the years for various purposes. In modern usage however, health is generally considered to be the absence of sickness, the absence of disease, and the ability to enjoy a full range of activity. The definition may also include having health and well being as a result of being able to cope with conditions that might put one at risk. In this way it has been described as a balance between disease, disability, pain, and freedom.

Health can be influenced by both internal and external factors. These include genetics, psychology, environment, lifestyle, and interpersonal relationships. It is also affected by cognitive and behavioral changes brought about by experiences or events. One’s own perception of personal health and well being is therefore important. Although the results of some research point to a link between happiness and physical wellness, most agree that the two are unrelated.

The good health that we all aim for is obtained through a combination of healthy eating habits and a balanced lifestyle. The two go hand in hand and the former cannot be improved without the latter. However, there are certain lifestyle and nutritional changes that can improve health and wellness. The following discussion outlines some of these risk factors and suggestions for maintaining wellness.

Overweight and obesity are both considered to be a health problem because of the associated risks and health implications. Obesity has been associated with a number of diseases including diabetes, heart disease, stroke, and certain cancers. The inactivity, poor diet, lack of physical activity, and sedentary lifestyle choices are all associated with obesity and poor health. These poor health issues can also lead to serious diseases such as diabetes, high blood pressure, cancer, and osteoporosis. Other diseases that are commonly associated with obesity are chronic liver disease, stroke, arthritis, and other autoimmune diseases.

Poor physical environment is also a significant determinant for poor health status. Studies have shown that an unhealthy or polluted physical environment can significantly increase the risks of numerous diseases including cancer and diabetes. Air pollution and ultraviolet radiation from the sun are the two major environmental determinants that affect the health status of humans. In addition to these environmental determinants, tobacco use, alcohol use, and use of certain medications are also known to significantly affect physical health.

Being aware of these risk factors is important in preventing the onset of several diseases. Prevention is always better than cure, so taking preventive measures is essential to improve health. Many diseases that are considered to be poor health status are preventable with proper exercise, nutrition, and lifestyle choices. However, if prevention cannot be achieved, there are several options to improve wellness. By consulting with a physician or a qualified professional, the necessary action can be taken to prevent disease before it becomes a severe condition.

Selecting the Right Board Games For Your Child

Are you looking for some fun and educational games for your children? Do you think video games are too old fashioned for your kids? The fact is, they can be very beneficial to children of all ages. They can help them learn a lot in a short period of time and at the same time keep them entertained as well. Here are a few things to consider when purchasing games for your child.


If your child is under a certain age, then it is a wise idea to purchase educational games that focus on that age group. This way you avoid having to buy games that your child does not want to play or that are too advanced for their age. Also, make sure that the games are age appropriate. Some games can be played by children who are two or three years old, but should not be played by them when they are four or five years old. In short, you need to make sure that you get games that will actually engage your child. These games will help them improve their skills as well.

Believe it or not, there are some games that can be enjoyed by children who are a lot older. Many adults find that they can still enjoy playing games with their children even though they are an age in themselves. Remember to look for games that have characters that will appeal to you and your children.

It is also important to keep in mind that there are various types of games that are designed for specific age groups. This means that if your child is a toddler, then there are games that are geared towards this age group. There are also games that are designed for older children who are entering school. Take for example, board games that are created for elementary school children to elementary school aged children. Board games are fantastic because they keep children interested while at the same time they are learning.

What about those games that are created for teens? This is actually a great place to start because they can help you and your children to bond. It doesn’t matter if you and your child are on opposite sides of the street because most teens will enjoy some type of social game. Games like sports are perfect because it allows them to interact with each other. Also, games such as puzzles and jigsaw puzzles are great because they are both fun and educational.

What games are you going to choose? Make sure that you choose games that you and your children are going to enjoy. If you and your child are able to have some fun with the games that you choose, then they will both feel as if they have had a good time. As an adult, it is important that we do something to keep ourselves active so it is only natural that we would want our children to be as well. Most children will not want to play the same games that we played as children, but with the right games they can learn while having fun.