Healthy Living and Illness Defined

The concepts of health and disease have always existed. Health, as defined by the World Health Organization, is “the condition of being able to sustain normal and healthy life through the acquisition of adequate nutrition and physical resources necessary for the maintenance of a healthy environment and proper bodily functions.” A variety of other definitions have also been used over time for various purposes. These words now are often interchanged with terms such as physical, psychological, or psychiatric without any definitive agreement on which the word is used more often by medical professionals.


A good definition of health is the ability to live an active and healthy lifestyle. Being active means you are able to do all the things you need or want to do. It does not necessarily mean you are physically fit. People who are active participate in sport activities, engage in community physical activities, or may work in a job that requires them to be physically fit. Having and maintaining a healthy body weight, being of a proper height, maintaining a good bone structure, being mentally alert, and having high blood pressure are all components of a healthy lifestyle.

Healthy living, on the other hand, involves an awareness of your surroundings and your personal health. This definition includes an absence of self-destructive behaviors, including abuse of drugs and alcohol, smoking, and eating habits. Individuals who are engaged in healthy behaviors are aware of their physical and mental condition and are self-aware. They are also aware of the potential harmful effects of their behavior, which helps them avoid risky situations that might result in diseases definitions such as obesity, high blood pressure, heart disease, and diabetes.

The lack of self-awareness, self-protection, and motivation to seek help if needed are symptoms of illnesses. These symptoms can be overcome through the support of friends and family. Illness definitions, on the other hand, are not absolutes but are treatable.

The concept of wellness also has a lot to do with risk factors, especially when you consider that ill health is often caused by poor well-being. A good example is obesity. People who are obese or overweight, or are considered obese by other standards, have a higher risk of becoming ill with cardiovascular disease and other complications, such as cancer and digestive disorders. Being overweight or obese puts one at increased risk for getting cancer, diabetes, heart disease, stroke, and other heart problems.

It can be said without question that good health is a necessary trait for a happy existence. Healthy living, on the other hand, is a way to achieve and maintain a state of good health. It is a way to live a long life that is free from disease. Illness definitions are important, but they are not the end of your life.